Unhealthy diet and stress causes issues with colon. But, this issue can be resolved with natural remedies.
The following smoothie can clean your colon of waste and lose up to 10 kg in only 3 weeks. It is made with natural ingredients what will not do any harm to your body and is completely safe regardless the age and gender.
HERE’S HOW TO PREPARE IT:
- 1 tbsp. of chia seeds;
- 1 tbsp. of honey;
- 1 apple;
- 1 cup of water;
- 1 tbsp. of flaxseed.
The preparation of the smoothie is very easy. Wash the apple first, then remove its seeds and chop it to pieces. Put the apple pieces, honey and water in a blender and mix until you get a homogenous mixture, then add the seeds and mix again.
In order to keep your colon healthy, you should avoid foods rich in sugar as well as processed foods. The smoothie will clean your colon of toxins while also improving your heart health and helping you lose weight at the same time. Drink it every day for 3 weeks for best results, and don’t forget to pair it with a healthy diet and at least 30 minutes of daily exercise in order for it to work.