As one of the most important organs in the human body, kidneys perform important functions in the human body, and this means we must take good care of them. Are you aware that the kidneys in order to produce 1-2 quarts of urine filter about 120-150 quarts of blood, at the same time filtering extra fluid and waste of the body? As mentioned in the beginning, kidneys perform several important functions such as: prevent the buildup of waste in the body, keep electrolyte levels stable and make hormones that regulate the blood pressure, maintain strong bones, and make blood cells.
- Not Emptying Your Bladder
A very, very bad idea is retaining urine in your bladder, so when nature calls, you should listen. If you do it regularly, it can increase the urine pressure in your kidneys and lead to incontinence or renal failure.
- Not drinking enough water
In order to perform their functions, kidneys need to be properly hydrated. The toxins will accumulate in the blood if you are not drinking enough, as there isn’t enough fluid to drain the toxins through the kidneys. It is suggested to drink at least 12 glasses of water per day. The easiest way to see if you are drinking enough is to check the color of your urine.
- High Salt Consumption
If you are a salt lover, immediately limit the intake of it. It can not only raise your blood pressure but it can put too much strain on the kidneys.Don’t eat more than 5.8 grams per day.
- Regular Use of Analgesics
Why do you take medications so fast, and in such big doses, more often not in the right way!? Yes, it is very easy and helpful to get and swallow a pill immediately after some pain occurs, but what happens in your body? All of these pharmaceutical drugs have their side effects, many of them causing damages to the kidneys. Accordingly, there are some drugs you should be taking. See the next point.
- High Protein Diet
Excessive consumption of red meat and some food that are based on proteins can increase the risk of a kidney disease, so take it easy with the proteins. A group of experts at the Harvard University conducted a study and discovered that too much protein in your diet can harm your kidneys. The byproduct of the digestion of protein is called ammonia – a toxin that needs to be neutralized by the kidneys. The more protein you intake, the more effort for the kidneys, and this leads to decreased function of your kidneys.
- Too much alcohol consumption
Alcohol contains toxins that can damage the liver and the kidneys. Drink alcohol in moderation if you want to avoid kidney disease.
- Consuming too much caffeine
Caffeine can be found in many soft drinks and sodas, and before you know it, you consume it more than you are aware. Too much consumption can increase your blood pressure and then the kidneys start complaining.
- Ignoring Common Infections
Don’t ever ignore small infections like coughs, colds, flu, pharyngitis, tonsillitis and many more, since many times these can be the first alarm that something is wrong to your kidneys. People who have damaged kidneys usually have a history of not resting while they are sick. In addition, people with a kidney disease are prone to get sick more often and are more sensitive to weather changes.